{"id":12427,"date":"2025-08-20T15:37:44","date_gmt":"2025-08-20T15:37:44","guid":{"rendered":"https:\/\/www.impactoneducation.org\/?p=12427"},"modified":"2025-08-20T15:37:45","modified_gmt":"2025-08-20T15:37:45","slug":"calm-minds-ready-to-learn","status":"publish","type":"post","link":"https:\/\/www.impactoneducation.org\/es\/2025\/08\/20\/calm-minds-ready-to-learn\/","title":{"rendered":"Mentes tranquilas, listas para aprender: la perspectiva de un terapeuta sobre el bienestar escolar"},"content":{"rendered":"

Mentes tranquilas, listas para aprender: la perspectiva de un terapeuta sobre el bienestar escolar<\/strong><\/strong><\/h1>\n\n\n\n
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Las preparatorias bullen con energ\u00eda constante. Los casilleros se cierran de golpe. Suenan las campanas. El parloteo en el pasillo se filtra por debajo de la puerta. Incluso despu\u00e9s de que suena la campana, la estimulaci\u00f3n contin\u00faa.<\/p>\n\n\n\n

Y para los adolescentes de hoy, la escuela es solo una parte de un flujo incesante de informaci\u00f3n y expectativas. La presi\u00f3n acad\u00e9mica, las redes sociales, las exigencias extracurriculares y las alertas constantes de los tel\u00e9fonos crean una carga sensorial que el cuerpo humano no est\u00e1 dise\u00f1ado para soportar. Esta sobreestimulaci\u00f3n cr\u00f3nica no solo genera estr\u00e9s, sino que tambi\u00e9n interrumpe el aprendizaje.<\/p>\n\n\n\n

\u201cCuando el sistema nervioso est\u00e1 siempre en alerta m\u00e1xima, no se puede esperar que el cerebro se concentre ni absorba nueva informaci\u00f3n\u201d, afirma Sarah Ahn, terapeuta y donante de Impact on Education. \u201cLa calma no se trata solo de sentirse mejor, sino de poder aprender y retener informaci\u00f3n\u201d.<\/p>\n\n\n\n

<\/div>\n\n\n\n

El v\u00ednculo entre la salud mental y el aprendizaje<\/h2>\n\n\n\n

Como terapeuta, Sarah ve esta conexi\u00f3n de primera mano en su trabajo con j\u00f3venes adultos y padres. Y como madre de dos graduados del Distrito Escolar del Valle de Boulder y de un estudiante de preparatoria, comprende la presi\u00f3n que sufren los j\u00f3venes de hoy.<\/p>\n\n\n\n

Se especializa en dificultades del procesamiento sensorial, que a menudo se manifiestan como reacciones intensas al ruido, la textura o los espacios concurridos. Sin herramientas para calmar su sistema nervioso, los adolescentes pueden aislarse, reaccionar con violencia o enmascarar su angustia, lo cual no favorece el aprendizaje.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u201cLa regulaci\u00f3n no es solo para ni\u00f1os con diagn\u00f3stico\u201d, explica. \u201cEs una habilidad vital que todo estudiante necesita. Cuando aprenden a percibir su estr\u00e9s y a responder a \u00e9l, no solo se sienten mejor, sino que aprenden mejor\u201d.<\/p>\n\n\n\n

La investigaci\u00f3n est\u00e1 empezando a respaldarlo<\/a> Lo que educadores y profesionales de la salud mental como Sarah observan a diario en su trabajo. Ense\u00f1ar habilidades de regulaci\u00f3n emocional, incluyendo t\u00e9cnicas de mindfulness, puede ayudar a los estudiantes a fortalecer la atenci\u00f3n y la memoria, desarrollar resiliencia y gestionar las relaciones de forma m\u00e1s eficaz.<\/p>\n\n\n\n

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La regulaci\u00f3n no es solo para ni\u00f1os con diagn\u00f3stico. Es una habilidad vital que todo estudiante necesita. Cuando aprenden a reconocer su estr\u00e9s y a responder a \u00e9l, no solo se sienten mejor, sino que aprenden mejor.<\/p>\n<\/blockquote>\n\n\n\n

<\/div>\n\n\n\n

C\u00f3mo los centros de bienestar ayudan a impulsar el aprendizaje<\/h2>\n\n\n\n

Ah\u00ed es donde Centros de Bienestar del Distrito Escolar del Valle de Boulder<\/a> Desempe\u00f1an un papel fundamental. Financiadas por Impact on Education, estas salas relajantes en seis escuelas secundarias del Valle de Boulder ofrecen a los estudiantes algo cada vez m\u00e1s inusual: tiempo y espacio para relajarse. Est\u00e1n disponibles durante la jornada escolar y cuentan con asientos suaves, bandejas de arena, juguetes antiestr\u00e9s, rompecabezas y diarios.<\/p>\n\n\n\n

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Tambi\u00e9n cuentan con profesionales capacitados. Los defensores de la salud mental est\u00e1n disponibles para brindar apoyo y derivaciones seg\u00fan sea necesario.<\/p>\n\n\n\n

Cuando Sarah visit\u00f3 un Centro de Bienestar y vio a estudiantes, incluyendo a algunos amigos de su hija, relaj\u00e1ndose en el espacio, inmediatamente reconoci\u00f3 su valor. "Los estudiantes estaban aprendiendo a reconocer lo que sucede en sus cuerpos y adquiriendo herramientas para gestionarlo", dijo. "Esas son habilidades que la mayor\u00eda de los adultos nunca aprenden. Fue realmente impresionante verlo".<\/p>\n\n\n\n

Los estudiantes pueden acudir a un Centro de Bienestar cuando se sientan abrumados, hablar con un adulto de confianza si lo necesitan y regresar a clase con m\u00e1s energ\u00eda y mejor preparados para participar. Para algunos, ese reajuste consiste en quince minutos de tranquilidad. Para otros, es una taza de t\u00e9 antes del siguiente timbre. En cualquier caso, el resultado es el mismo: un cuerpo m\u00e1s tranquilo y una mente lista para aprender.<\/p>\n\n\n\n

\u201cImaginen si todas las escuelas se centraran en la atenci\u00f3n plena y el bienestar\u201d, dijo Sarah. \u201cLos estudiantes podr\u00edan acceder plenamente a los recursos y la educaci\u00f3n disponibles. Pero hoy en d\u00eda, muchos estudiantes permanecen en estado de alerta durante toda la jornada escolar y buscan desesperadamente maneras de regular sus cuerpos y emociones\u201d.<\/p>\n\n\n\n

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Los estudiantes aprend\u00edan a reconocer lo que sucede en sus cuerpos y adquir\u00edan herramientas para gestionarlo. Esas son habilidades que la mayor\u00eda de los adultos nunca aprenden. Fue impresionante verlo.<\/p>\n<\/blockquote>\n\n\n\n

<\/div>\n\n\n\n

La educaci\u00f3n le cambi\u00f3 la vida. Ahora est\u00e1 compartiendo su experiencia.<\/h2>\n\n\n\n

El apoyo de Sarah a la educaci\u00f3n p\u00fablica es profundamente personal. Hija de inmigrantes coreanos, creci\u00f3 con almuerzos gratuitos y a precio reducido en Nueva Jersey y atribuye a la educaci\u00f3n la transformaci\u00f3n de su vida.

<\/p>\n\n\n\n

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\u201cMis padres siempre me dec\u00edan: 'Ve a la mejor escuela a la que puedas entrar'\u201d, record\u00f3. \u201cNo ten\u00edamos mucho dinero, pero siempre priorizaron el aprendizaje. La educaci\u00f3n lo cambi\u00f3 todo para m\u00ed\u201d.<\/p>\n\n\n\n

Hoy, Sarah y su esposo Chris Moody han hecho de la educaci\u00f3n uno de los pilares filantr\u00f3picos de su familia. Deciden donar a programas que eliminan barreras para los estudiantes y mejoran su capacidad de aprendizaje, con la esperanza de cambiar vidas de la misma manera que la educaci\u00f3n p\u00fablica cambi\u00f3 la suya.<\/p>\n<\/div>\n<\/div>\n\n\n\n

Ese compromiso es lo que los llev\u00f3 a Impact on Education. Cuando Sarah vio de primera mano c\u00f3mo los Centros de Bienestar ayudaban a los estudiantes a regular sus emociones y a regresar a clase listos para aprender, reconoci\u00f3 que el programa era exactamente el tipo de trabajo que su pilar de donaciones buscaba apoyar.<\/p>\n\n\n\n

Tambi\u00e9n sab\u00eda que estos apoyos no eran est\u00e1ndar en la mayor\u00eda de las escuelas. Las escuelas p\u00fablicas de Colorado enfrentan importantes d\u00e9ficits de financiaci\u00f3n, especialmente en salud mental, y sin colaboradores comunitarios como Impact on Education, los estudiantes no tendr\u00edan acceso a recursos como estos.<\/p>\n\n\n\n

Hasta la fecha, gracias a generosos donantes como Sarah, fundaciones privadas y el gobierno local, Impact invierte cerca de 1 mill\u00f3n de d\u00f3lares anuales en recursos de salud mental, bienestar y sentido de pertenencia para estudiantes del Valle de Boulder. "Estos recursos no son extras", dijo Sarah. "Ayudan a cada estudiante, ya sea ansioso, sobreestimulado o simplemente necesitando un descanso, a regresar a clase listo para aprender".<\/p>\n<\/div>\n<\/div>\n\n\n\n

ANTES DE QUE TE VAYAS<\/h2>\n\n\n\n

Impact on Education es una organizaci\u00f3n independiente sin fines de lucro que apoya al Distrito Escolar del Valle de Boulder. Dependemos de la generosidad de nuestra comunidad para llevar a cabo nuestra misi\u00f3n.<\/p>\n\n\n\n

\u00bfNos ayudar\u00e1s a brindar oportunidades y recursos a los estudiantes locales?<\/strong><\/p>\n\n\n\n

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DAR HOY<\/a><\/div>\n<\/div>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

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